Healthy home furniture
Healthy home can not only be realized with a redesigned home buddy. Election, and placed some furniture also helps pal realize healthy home. Examples such as purchasing cutlery or new tablecloth. Because it turns out that not only trivial aesthetically enhance your home.
A series of studies showing how one style the house was able to give a huge impact on the health of its inhabitants. The following two series of easy ways to realize a healthy home.
Eating with colored cutlery
Did my friend that the white bowl that we often use that impacts the diet buddy.
Eating with colored cutlery can reduce meal portions by 22 percent. Cutlery from China are usually white and are often used as an option when feeding, but according to the research that is not the healthiest way.
Researchers at Cornell University examined the relationship between color and number plate food dish in a dinner party in New York. Guests are given a plate with red or white and are asked to fill a plate with tomato paste or pasta cream.
As a result, the guests were eating creamy white pasta on a white plate has its share of 22 percent more than those who ate white cream pasta using red color plates. The reason is simple because someone will be eating less if placed on the cutlery which has a color contrasting with the food.
Therefore, the act is as easy as changing the color of cutlery could have a big impact on a person’s eating, even it goes unnoticed. But remember, make sure the color belongs to my friend cutlery safe to use.
Add a mirror in the dining room
The mirror in the dining room can affect someone for a healthier life. If you are among those who enjoyed the kitchen or dining room with a little touch of style, then you can consider the results of the study at the University of Central Florida, USA.
The study found, a mirror in the dining room can affect someone for a healthier life. This was proven through tests on students given delicious food to be eaten in the dining room which has a mirror.
The result, they say do not discover the delights in those foods. This fact makes the researchers believe that the mirrors in the dining room were able to force a person to see themselves more objectively.
“Glance in the mirror to tell people more than just their physical appearance but also help to assess themselves and behave in accordance with when judging others,” said Ata Jami, one of the researchers at the University of Central Florida.
Decrease the size of cutlery and drinking
A recent study shows that the small size of the plate or bowl can reduce food portions by 30 percent. One trick is to have a healthy lifestyle simple reason, namely switching to a small bowl seriously able to reduce the likelihood of overeating.
A recent study shows, the small size of the plate or bowl can reduce food portions by 30 percent. The participants in the study reported even still feel full because they really do not realize that the meal portions reduced.